Acupressure Point Pc8 Lao Gong

Lao Gong (Pericardium 8), is one of the most powerful and frequently used points in acupuncture and acupressure.

In Traditional Chinese Medicine (TCM), it is classified as a Ying-Spring and Fire point of the Pericardium channel, making it exceptionally effective at clearing excess heat from the body and calming the spirit (Shen). In Qigong practices it can be thought of mirroring Yongquan (Kid-1) on the soles of the feet.

How to Locate PC8 (Lao Gong)

Finding this point is very straightforward:

1. Gently curl your fingers into a loose fist.

2. Look at where the tip of your middle finger and ring fingers touches the palm of your hand. The point lies between the two, in between the bones.

3. The point lies right in that depression between the second and third metacarpal bones proximal to the metacarpo-phalangeal joint, in a depression at the radial side of the third metacarpal bone.

How to Stimulate PC8 Using Acupressure

You can easily activate this point yourself to help calm down or re-center during a stressful moment:

Find a comfortable position: Prerequisite.

Sit comfortably and rest your hand, palm facing up, on your lap or a table. Relax your shoulders and take a deep breath.

Apply firm pressure: Duration: 1-2 minutes.

Use your thumb to press directly into the area. Apply steady, firm pressure. It may feel slightly tender or warm; this is normal.

Massage in circular motions:

Rotate your thumb in small, slow circular motions on the point. Breathe slowly and deeply into your abdomen to increase the calming effects.

4.Switch hands

Repeat the exact same process on your other hand.

The Wood Element in Chinese Medicine

In Chinese Medicine Spring is related to the Wood element. The nature of Wood is expansive. It pushes upwards and outwards. You can imagine seeds growing upwards out of the ground towards the light and warmth. The Wood Element encompasses all forms of vegetation from grasses and flowers to trees. The Power of Wood is birth. Spring time is also lambing time. Many animals give birth to their young in Spring time. The Wood element relates to the Liver and Gall Bladder. In terms of Chinese Medicine the Liver is the General that makes the plans and the Gall Bladder is the decision maker. The spirit of the Liver is the Hun. This represents the spiritual aspect of the Liver Meridian. It is involved with thinking, sleeping and consciousness. It is easily upset by drugs and alcohol. When a person uses "astral travel" it is their Hun that leaves their body.

The Wood Element

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

Winter

Blencathra in Winter

Winter

In Chinese Medicine Winter is the season relating to the Water element and the Kidneys. Winter is the time of year where everything slows down. Water freezes and becomes ice. The stillness of ice represents this season. Animals hibernate and seeds lay dormant.  In Winter we are advised to go to bed early and slow down our activity to preserve our resources.

Chinese Character for Water

Diet

In terms of diet Winter is a good time for salty and bitter foods which aid the bodies capacity for storage. Examples of bitter foods are oats, rye, carrot top and quinoa. Seaweed, millet and barley are salty foods. It is advisable to avoid salads at this time of year as they are cooling in nature.

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

The Metal Element

In Chinese Medicine the character for Metal (Jin) 金represents something precious deep in the earth. It includes the character for Earth (see below). The Metal character has a sloping roof on top, representing something covered over. You could imagine it as a mine with nuggets of gold buried deep within the earth. Metal can be thought of like minerals in the body. Small but essential. In the body the Metal Element consists of the Lungs and Large Intestine. The Lungs take in air. In Chinese Medicine they take in the Qi from the Heavens. The Large Intestine lets go of waste material. On a more emotional level it's important to be able to freely accept gifts and compliments. To appreciate beauty in the world. It's also important to let go of things we no longer need. The Dhammapada (sayings of the Buddha) states "For see how the Jasmine flower releases and lets fall its withered flowers." So we must release the parts of us that no longer serve us rather than clinging to them.

Recently I had the chance to go potholing with Lancashire Walking Group. We hiked up towards Ingleborough. Gaping Gill is part way up the hill. It is a huge cave with the longest unbroken waterfall in the country. You had to be winched down into it. It was really impressive. I have also recently visited Poole Caver in Buxton. It made me appreciate the nature of the Metal element.

Gaping Gill

Character for Metal

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone