I am going to take you through a process to help you to relax. It will start at the top of your head and go down to your feet. Breath in for a count of 4 and out for a count of 8. If this feels awkward try a count of 3 for the in breath and 6 for the out breath instead. As you breath feel the belly expanding on the in breath and coming back in on the out breath. Keep up this breathing pattern throughout. Bring your attention to the top of your head. Relax the top of your head. Relax your forehead. Feel that this is smoothing out any wrinkles in your forehead. Feel the muscles around and behind your eyes relaxing. Relax your jaw and the muscles around mouth. You may feel your teeth starting to part as you relax. Rest your tongue on the roof of your mouth. Relax the muscles in your neck. The relaxation continues into your shoulders. Feel them dropping and any tension in them starting to release. Take your attention now to your arms. Relax the upper arms, the elbows and the forearms. Feel the wrists and hands relax. Your fingers may stretch as they relax. You may feel a tingling sensation in them as the blood flows to the area. Relax the chest and upper back. The relaxation flows down to the belly and lower back. Relax your waist, hips and buttocks. The relaxation continues down the thighs, the knees and the calves. Feel the ankles relax, the feet and the toes. The feet and toes may move as the tension is released. Now center your self and feel the breath slowly coming in and out. Now your are in a good frame of mind for the healing session.

Relaxation and healing session