Pain Relief through Acupuncture: A Natural Path to Wellness

Understanding Pain

Pain is a universal human experience. It can be acute or chronic, sharp or dull, but one thing's for sure – it's something we all want relief from. That's where acupuncture comes into the picture.

Acupuncture's Roots

Acupuncture is an ancient practice that originated in Traditional Chinese Medicine. It's based on the idea that pain and illness result from imbalances in the body's vital energy, known as "qi." By inserting fine needles into specific points along the body's meridians, acupuncturists aim to restore harmony.

A Holistic Approach

What makes acupuncture unique is its holistic approach. It doesn't just treat the symptoms; it addresses the root causes of pain. By doing so, it offers not only relief but also the potential for long-term healing.

Acupuncture is often used to treat painful conditions and symptoms, including:

• chronic (long-term) pain

• chronic tension-type headaches

• migraines

• joint and muscle pain

• jaw pain

• cancer symptoms such as pain

• side effects of cancer treatment such as feeling or being sick from chemotherapy

• feeling sick or being sick after surgery

Musculoskeletal Pain

Musculoskeletal pain, including back pain, joint pain, and muscle tension, is a common reason people turn to acupuncture. It's my specialization, and I've witnessed its effectiveness in improving the lives of countless clients.

How It Works

Acupuncture needles stimulate the body's natural healing mechanisms. They promote better blood flow, relax muscle tension, and trigger the release of endorphins – the body's natural painkillers. This multi-faceted approach can be incredibly effective in managing and alleviating pain.

Acupuncture and Chronic Pain

Chronic pain conditions, such as fibromyalgia and migraines, can be particularly challenging to treat. Acupuncture offers a ray of hope by providing relief without the side effects of medication.

Personalized Care

One of the strengths of acupuncture is its personalized approach. Every individual is unique, and acupuncturists tailor treatment plans to address each person's specific needs.

My Journey with Two Styles of Acupuncture

I've combined the best of Traditional Chinese Medicine (TCM) & five element acupuncture) to provide clients with a well-rounded approach to pain relief. A combination of these styles in my practice ensures the best care possible.

Booking a Call with Me

If you're dealing with pain and seeking a natural, holistic approach to relief, I'm here to help. You can book a call with me to discuss your situation and explore how acupuncture may benefit you.

In summary, acupuncture offers a natural path to pain relief. It's not just about managing symptoms; it's about addressing the underlying causes of pain. If you have questions or want to share your experiences with acupuncture, feel free to reach out. 🌿💆‍♂️

What is acupuncture - frequently asked questions

Q: What is acupuncture?

A: Acupuncture is a form of alternative medicine that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing.

Q: What conditions can acupuncture treat?

A: Acupuncture can be used to treat a variety of conditions including chronic pain, headaches, nausea, anxiety, depression, insomnia, and fertility issues. It is also commonly used as a complementary therapy for cancer patients.

Q: How does acupuncture work?

A: The traditional Chinese explanation is that acupuncture helps to balance the flow of energy (Qi) throughout the body, which can become disrupted due to illness or stress. Western medicine has suggested that acupuncture stimulates the nervous system, releases endorphins, and may activate the body's natural healing processes.

Q: Is acupuncture safe?

A: Acupuncture is generally considered safe when performed by a qualified practitioner using sterile needles. Serious side effects are rare, but minor side effects such as soreness, bruising, or bleeding at the insertion sites may occur.

Q: What should I expect during an acupuncture treatment?

A: During an acupuncture treatment, the practitioner will insert thin needles into specific points on your body, which may cause a slight tingling sensation or a mild ache. You will typically lie still for 15-60 minutes while the needles remain in place.

Q: How many acupuncture treatments will I need?

A: The number of treatments required will depend on the individual and the condition being treated. Acute conditions may be resolved with just a few treatments, while chronic conditions may require ongoing treatments. Normally a significant difference should be seen in 6 to 8 treatments.

Q: Does acupuncture hurt?

A: Acupuncture should not be painful, but you may feel a slight sensation when the needles are inserted. Some people report feeling a mild ache or tingling sensation during the treatment, but this should not be painful.

Q: Can acupuncture be used in combination with other treatments?

A: Yes, acupuncture is often used in combination with other treatments such as medication, physical therapy, or massage therapy to enhance the overall effectiveness of treatment.

Q: How do I find a qualified acupuncture practitioner?

A: It is important to choose a licensed and experienced practitioner who has received proper training. You can ask for a referral from your healthcare provider, or search for a qualified practitioner with a Licentiate in Acupuncture.

Easing Insomnia Symptoms with Acupuncture

Insomnia, also known as sleeplessness is a sleep disorder. You may find it difficult to fall asleep. You may wake several times during the night. Sleep problems usually resolve themselves within a month. If it last for longer it can affect our lives. It can be caused by worry and irregular sleep patterns. Caffeine and alcohol can stop you falling asleep and prevent a deep nights sleep. Being active can help you to sleep better (www.nhs.uk).

There will come a point, when the symptoms of sleep deprivation need to be dealt with. The irritability and lack of concentration may convince you to consider taking steps to get better sleep.

Symptoms of Insomnia

People often envision insomnia as not sleeping for nights on end. However, it does not have to be that dramatic. Waking up during the night can be a symptom of insomnia according to the Mayo Clinic, a highly regarded nonprofit academic medical center based in Rochester, Minnesota[1]. Daytime tiredness or sleepiness is also an indicator of insomnia. You may also find it difficult to concentrate and be more irritable than usual. You may wake up early and be unable to get back to sleep. These symptoms are bearable in small doses but there will come a time when you need to sleep better so that you can function during the day.

One way to start improving your sleep health is to address causes of insomnia. Stress can make it difficult to fall asleep and stay asleep (Han et al, 2012) [2]. Taking the time to relax and calm your anxiety before bed may help you sleep better.

Stress Relief as a Treatment

Yoga and acupuncture can help to reduce your stress and help you sleep better. Yoga has been found to be reduce stress and improve sleep patterns (Woodyard, 2011) [3].Twice-weekly yoga practice was shown to reduce work stress and improve sleep for nurses (Fang and Li 2015) [4]. Acupuncture has also been shown to reduce stress in rats (Eshkevari et al, 2015) [5], using a pressure point that rats and humans share. Rats who received real acupuncture (as opposed to sham acupuncture) had as much anxiety as the control group, which did not see any stressful situation. The rats that received acupuncture appeared as if they hadn’t been stressed at all. The ability to reduce stress may make acupuncture an effective insomnia treatment as well.

Cao et al (2009) [6] reviewed randomized controlled trails in order to compare the effectiveness of medication and acupuncture on improving sleep. Patients treated with Western medicines and acupuncture (separately) had similar sleep durations. Acupuncture actually increased sleep duration  for more patients than the medication.

Melatonin as a Treatment

Stress relief may not be only one way that acupuncture helps people sleep. The treatment may also increase the body’s production of melatonin. Melatonin is a natural hormone that the brain releases in response to light. It builds up during the day and when it reaches a certain amount you feel sleepy. Many people take melatonin supplements as an alternative to prescription medications. A study by Chao et al (2001) [7] showed that the anti-seizure effect of electroacupuncture was due to increased melatonin production. A later study (Spence et al, 2004) [8] showed that increased melatonin in the people who had acupuncture treatments led to better sleep quality.

Additional Ways to Improve Sleep

Acupuncture can be combined with other lifestyle remedies to treat insomnia more effectively. So why not try a twice-weekly yoga session and a weekly acupuncture treatment. You can also use herbs, such as lavender, to calm your mind at night (Koolivand et al, 2013) [9]. Consider improving your sleeping space as well. Dark, quiet and cool environments make it easier to fall asleep (NHS) [10]. Blackout curtains may help if light is stopping you get to sleep.

If you are suffering from insomnia, even temporarily, there are lifestyle changes and alternative treatments that can improve your sleep.

References

[1] Insomnia. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

[2] Stress and Sleep Disorder

Han KS, Kim L, Shim I. Exp Neurobiol. 2012 Dec;21(4):141-50. doi: 10.5607/en.2012.21.4.141. Epub 2012 Dec 26.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538178/

[3] Exploring the therapeutic effects of yoga and its ability to increase quality of life

Catherine Woodyard Int J Yoga 2011 Jul-Dec; 4(2): 49–54.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

[4] A regular yoga intervention for staff nurse sleep quality and work stress: a randomised controlled trial.

Ronghua Fang, Xia Li Journal of CLinical Nursing 12983, 2015   https://onlinelibrary.wiley.com/doi/abs/10.1111/jocn.12983

[5] Effects of Acupuncture, RU-486 on the Hypothalamic-Pituitary-Adrenal Axis in Chronically Stressed Adult Male Rats

Ladan Eshkavari, Susan E. Mulroney, Rupert Egan, and Lixing Lao Endocrinology, Volume 156, Issue 10, 1 October 2015, Pages 3649–3660

http://press.endocrine.org/doi/10.1210/en.2015-1018

[6] Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials

Huijuab Cao, Xiangfang Pan, Hua Li, and Jianping Liu J Altern Complement Med. 2009 Nov; 15(11): 1171–1186.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156618/

[7] Chao DM, Chen G, Cheng JS: Melatonin might be one possible medium of electroacupuncture anti-seizures. Acupunct Electro-Ther Res 2001; 26:39–48 Medline

[8] Acupuncture increases nocturnal melatonin secretion and reduces insomnia and anxiety: a preliminary report.

Spence DW, Kayumov L, Chen A, Lowe A, Jain U, Katzman MA, Shen J, Perelman B, Shapiro CM.

J Neuropsychiatry Clin Neurosci. 2004 Winter;16(1):19-28

https://www.ncbi.nlm.nih.gov/pubmed/14990755

[9] Lavender and the Nervous System Koulivand PH, Khaleghi Ghadiri M, Gorji A.

Evidence Based Complementary and Alternative Medicine 2013;2013:681304

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

[10] Trouble Sleeping, NHS

https://www.nhs.uk/oneyou/every-mind-matters/sleep/?WT.tsrc=Search&WT.mc_id=Sleep&gclid=Cj0KCQjwu6fzBRC6ARIsAJUwa2TuQZx4lKV_xVrrlp3vVOVJBf1qOL_UWZqUVxmNdl33_4OtP85RcRkaAn8tEALw_wcB

The Water Element in Chinese Medicine

There are five elements in Chinese Medicine: Wood, Fire, Earth, Metal and Water. Five element acupuncturists use this system to determine which element in a person requires most support. Working on that element helps to bring balance to the person. The Water Element in Chinese Medicine relates to Winter, to cold, to the colour blue/black, to groaning and to fear (Hicks et al, 2004). Water is the most yin of all elements. It takes the shape of it's container such as a reservoir or a river bed. The Bladder and Kidney meridians are related to the Water Element. The Spirit of the Kidneys is called the Zhi. It gives us the drive and motivation to get things done.

On a physical level the excess and deficiency of the Water Element can cause problems. This can be seen in floods and drought. Water controls Fire. A fireman will use water to put out a fire. The power of Water is storage. Animals store food so the can hibernate over Winter. On an emotional level the Water Element relates to fear. Our response to fearful stimuli is how it manifests. When the Water Element is in balance we can use our fear to avoid dangerous situations like predators, cliff edges and fire. Such a person should be able to respond positively to reassurance. A lack of fear may lead us to engage in extreme sports. An excess of fear may lead to agitation of the mind body and spirit.

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

The Fire Element in Chinese Medicine

Fire

There are five elements in Chinese Medicine: Wood, Fire, Earth, Metal and Water. Five element acupuncturists use this system to determine which element in a person requires most support. Working on that element helps to bring balance to the person. The Fire Element in Chinese Medicine relates to Summer, to heat, to the colour red, to laughing and to joy. The Sun is the Fire Element in nature. The following meridians are all related to the Fire Element: Heart, Small Intestine, Pericardium and Triple Burner.  The Spirit of the Heart is called the Shen. The Shen can be seen in the sparkle in a persons eyes.

On a physical level the Fire Element relates to a persons sensitivity to hot and cold. On an emotional level it relates to joy. Communication with others is how it manifests. When the Fire Element is in balance we can communicate freely and effectively with others. We will laugh and smile at appropriate moments. We will be able to recall pleasurable moments. When Fire is in excess we may become over exuberant,we may laugh at inappropriate moments.  Manic behaviour can harm the Fire Element. When the Fire Element is deficient we may be discouraged from human contact. We may not be able to join in the joy of a group and may feel isolated. When Fire is deficient people may display joy but it will lack warmth and not feel genuine. Lack of human contact can be detrimental to the Fire Element.

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

The Wood Element in Chinese Medicine

In Chinese Medicine Spring is related to the Wood element. The nature of Wood is expansive. It pushes upwards and outwards. You can imagine seeds growing upwards out of the ground towards the light and warmth. The Wood Element encompasses all forms of vegetation from grasses and flowers to trees. The Power of Wood is birth. Spring time is also lambing time. Many animals give birth to their young in Spring time. The Wood element relates to the Liver and Gall Bladder. In terms of Chinese Medicine the Liver is the General that makes the plans and the Gall Bladder is the decision maker. The spirit of the Liver is the Hun. This represents the spiritual aspect of the Liver Meridian. It is involved with thinking, sleeping and consciousness. It is easily upset by drugs and alcohol. When a person uses "astral travel" it is their Hun that leaves their body.

The Wood Element

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

Winter

Blencathra in Winter

Winter

In Chinese Medicine Winter is the season relating to the Water element and the Kidneys. Winter is the time of year where everything slows down. Water freezes and becomes ice. The stillness of ice represents this season. Animals hibernate and seeds lay dormant.  In Winter we are advised to go to bed early and slow down our activity to preserve our resources.

Chinese Character for Water

Diet

In terms of diet Winter is a good time for salty and bitter foods which aid the bodies capacity for storage. Examples of bitter foods are oats, rye, carrot top and quinoa. Seaweed, millet and barley are salty foods. It is advisable to avoid salads at this time of year as they are cooling in nature.

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

The Metal Element

In Chinese Medicine the character for Metal (Jin) 金represents something precious deep in the earth. It includes the character for Earth (see below). The Metal character has a sloping roof on top, representing something covered over. You could imagine it as a mine with nuggets of gold buried deep within the earth. Metal can be thought of like minerals in the body. Small but essential. In the body the Metal Element consists of the Lungs and Large Intestine. The Lungs take in air. In Chinese Medicine they take in the Qi from the Heavens. The Large Intestine lets go of waste material. On a more emotional level it's important to be able to freely accept gifts and compliments. To appreciate beauty in the world. It's also important to let go of things we no longer need. The Dhammapada (sayings of the Buddha) states "For see how the Jasmine flower releases and lets fall its withered flowers." So we must release the parts of us that no longer serve us rather than clinging to them.

Recently I had the chance to go potholing with Lancashire Walking Group. We hiked up towards Ingleborough. Gaping Gill is part way up the hill. It is a huge cave with the longest unbroken waterfall in the country. You had to be winched down into it. It was really impressive. I have also recently visited Poole Caver in Buxton. It made me appreciate the nature of the Metal element.

Gaping Gill

Character for Metal

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone